Authortapasonline
RatingDifficultyBeginner

Tuna steak with onions & green peppers in white wine - Tuna is a firm-fleshed fish which lends itself to pan-cooking as it does not have a tendency to break up. It does not require much time, so be careful not to overcook it.

Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 2 Tuna Steakscut into approx. 4cm square pieces
 1 Small Red Onionroughly chopped
 1 Small White Onion (or equivalent)roughly chopped
 1 Small Green Peppersliced
 1 Clove of Garlicthinly sliced
 250 ml White Wine
 1 tbsp Olive Oil
 1 tsp Pimentón Dulce(smoked parika)
1

In a frying pan, heat the oil and fry the onions for a few minutes, turning occasionally.

2

Add the green pepper and garlic and continue frying until the pepper is cooked and the onions are soft and beginning to caramelize.

3

Add the tuna pieces and cook for a couple of minutes, turning occasionally.

4

Add the white wine and pimentón to the pan. Stir carefully to mix.

5

Reduce the wine until you are left with a thick sauce and serve.

Category, Cooking Method

Ingredients

 2 Tuna Steakscut into approx. 4cm square pieces
 1 Small Red Onionroughly chopped
 1 Small White Onion (or equivalent)roughly chopped
 1 Small Green Peppersliced
 1 Clove of Garlicthinly sliced
 250 ml White Wine
 1 tbsp Olive Oil
 1 tsp Pimentón Dulce(smoked parika)

Directions

1

In a frying pan, heat the oil and fry the onions for a few minutes, turning occasionally.

2

Add the green pepper and garlic and continue frying until the pepper is cooked and the onions are soft and beginning to caramelize.

3

Add the tuna pieces and cook for a couple of minutes, turning occasionally.

4

Add the white wine and pimentón to the pan. Stir carefully to mix.

5

Reduce the wine until you are left with a thick sauce and serve.

Atún Encebollada