Print Options:

Bacalao con Sobrasada y Miel

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

Cod with sobrasada and honey - Bacalao is actually salt cod, which is bought dried and then soaked. However, fresh cod or any firm white fish is fine. Swordfish and monkfish would also work well. Sobrasada is a soft Mallorcan sausage which makes a delicious sauce mixed with honey.

 1 Small fillet of Cod, trimmed
 20 g Sobrasada
 1 tbsp Honey
 1 Potato, peeled and thinly sliced (medium-sized)
 1 tbsp Olive Oil
 1 Flat-leaf parsley or chives, to garnish (1 small sprig)

In half the oil, pan-fry the cod fillet for 3 Minutes on each side and then place on a baking sheet


Meanwhile, chop the sobrasada and heat in a saucepan until it begins to melt and then add the honey. Stir well to amalgamate and put aside


Add the rest of the oil and fry the potato slices until they are cooked through, but still firm


Whilst the potato is cooking, pour the sobrasada and honey mixture over the cod and place in a pre-heated oven for about 5 Minutes, until heated through


Drain the potatoes and spread on a plate. Place the cod fillet on top of the potatoes, garnish and serve

Nutrition Facts

Servings 0