Authortapasonline
RatingDifficultyBeginner

Soller-style cod - this dish is traditionally made with bacalao, dried and salted cod, from which all moisture has been removed. Whilst it is obviously no longer required as a means of preservation, bacalao is still popular due to its unique flavour and texture. However, fresh cod or any similar white fish will be absolutely fine for this recipe. If you are using salt cod, it needs to be soaked for 24 hours, changing the water at least 4 times.

Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 600 g (Salt) Cod
 1 Medium White Onionfinely chopped
 2 Cloves of Garlicpeeled and chopped
 500 g Woodland Mushroomscut into strips
 100 g Cheesegrated
 1 tsp Plain Flour
 125 ml Milk
 1 tbsp Olive Oil
 1 small handful of Flat Leaf Parsleyfinely chopped
 1 pinch of Ground Cinnamon
1

Shallow-fry the cod or simmer in a little water until it is just cooked, then break it into even sized pieces and place on the bottom of an appropriately sized oven-proof dish, ideally earthenware.

2

In a large frying pan, sauté the onion and garlic in olive oil until the onion is translucent.

3

Add the mushrooms.

4

Add the flour and mix well, then add the milk and cook until it thickens slightly.

5

Mix in the parsley and cinnamon and then pour over the cod.

6

Sprinkle with the grated cheese and bake in the oven for twenty minutes.

Category, Cooking Method,

Ingredients

 600 g (Salt) Cod
 1 Medium White Onionfinely chopped
 2 Cloves of Garlicpeeled and chopped
 500 g Woodland Mushroomscut into strips
 100 g Cheesegrated
 1 tsp Plain Flour
 125 ml Milk
 1 tbsp Olive Oil
 1 small handful of Flat Leaf Parsleyfinely chopped
 1 pinch of Ground Cinnamon

Directions

1

Shallow-fry the cod or simmer in a little water until it is just cooked, then break it into even sized pieces and place on the bottom of an appropriately sized oven-proof dish, ideally earthenware.

2

In a large frying pan, sauté the onion and garlic in olive oil until the onion is translucent.

3

Add the mushrooms.

4

Add the flour and mix well, then add the milk and cook until it thickens slightly.

5

Mix in the parsley and cinnamon and then pour over the cod.

6

Sprinkle with the grated cheese and bake in the oven for twenty minutes.

Bacalao de Soller