Grilled swordfish - Swordfish is a firm fish which means it tends not to fall apart when grilling. As well as being very healthy, it is also sustainable, so makes an excellent choice. Steaks are normally about 2.5cm thick which makes them ideal for this tapa.

Mix the oil and other ingredients in a bowl and marinate the swordfish pieces for about 15 Minutes.
Cook the swordfish under the grill – it should take about 3-4 Minutes each side.
Serve on a bed of mixed salad.
2 servings