AuthortapasonlineSwordfish pan-fried with roasted cherry tomatoes - as well as being very healthy, swordfish is also sustainable, so makes an excellent choice. Steaks are normally about 2.5cm thick which makes them ideal for this tapa. If available, a mixture of red and yellow cherry tomatoes is attractive.
Place the cherry tomatoes on a baking sheet, drizzle with olive oil and sprinkle with salt. Roast in a hot oven for about twenty minutes.
Heat the oil in a frying pan and cook the garlic until just beginning to brown.
Add the swordfish and fry for two or three minutes each side, depending how well you like your fish cooked.
Just before the fish is ready, throw in half the coriander.
Remove the swordfish with the garlic and coriander and plate up.
Dot the cherry tomatoes around the fish and finally, sprinkle with the rest of the coriander.
Ingredients
Directions
Place the cherry tomatoes on a baking sheet, drizzle with olive oil and sprinkle with salt. Roast in a hot oven for about twenty minutes.
Heat the oil in a frying pan and cook the garlic until just beginning to brown.
Add the swordfish and fry for two or three minutes each side, depending how well you like your fish cooked.
Just before the fish is ready, throw in half the coriander.
Remove the swordfish with the garlic and coriander and plate up.
Dot the cherry tomatoes around the fish and finally, sprinkle with the rest of the coriander.
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