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Sardinas al Horno

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Oven-cooked sardines - a popular fish in Spain, especially in summer, when they are readily available, they can also be cooked under a grill or on a barbecue, in which case, toss the sardines in the bowl before cooking.

 8 large Fresh Sardinesgutted and cleaned
 1 Onionsliced
 4 cloves of Garlicpeeled and finely chopped
 1 Red Chillide-seeded and finely chopped
 1 tbsp White Wine Vinegar
 2 Bay Leaves
 small handful of Flat Leaf Parsleyfinely chopped
 1 tsp Pimentónsmoked paprika
 pinch of Sea Salt
 1 tsp pinch of Black Pepper
 2 tbsp Extra Virgin Olive Oilplus extra to serve
 Lemon Wedgesto serve
1

Spread the sliced onions and the bay leaves in the bottom of an oven-proof dish and lay the sardines on top.

2

Mix the rest of the ingredients in a bowl and pour over the sardines.

3

Cook in a pre-heated oven until golden-brown and beginning to turn crispy.

4

Serve with the lemon wedges and drizzled with olive oil.

Nutrition Facts

4 servings

Serving size