AuthortapasonlineOven-cooked sardines - a popular fish in Spain, especially in summer, when they are readily available, they can also be cooked under a grill or on a barbecue, in which case, toss the sardines in the bowl before cooking.
8 large Fresh Sardinesgutted and cleaned
1 Onionsliced
4 cloves of Garlicpeeled and finely chopped
1 Red Chillide-seeded and finely chopped
1 tbsp White Wine Vinegar
2 Bay Leaves
small handful of Flat Leaf Parsleyfinely chopped
1 tsp Pimentónsmoked paprika
pinch of Sea Salt
1 tsp pinch of Black Pepper
2 tbsp Extra Virgin Olive Oilplus extra to serve
Lemon Wedgesto serve
1
Spread the sliced onions and the bay leaves in the bottom of an oven-proof dish and lay the sardines on top.
2
Mix the rest of the ingredients in a bowl and pour over the sardines.
3
Cook in a pre-heated oven until golden-brown and beginning to turn crispy.
4
Serve with the lemon wedges and drizzled with olive oil.
CategoryFish Dishes, SeafoodCooking MethodBaking, Grilling
Ingredients
8 large Fresh Sardinesgutted and cleaned
1 Onionsliced
4 cloves of Garlicpeeled and finely chopped
1 Red Chillide-seeded and finely chopped
1 tbsp White Wine Vinegar
2 Bay Leaves
small handful of Flat Leaf Parsleyfinely chopped
1 tsp Pimentónsmoked paprika
pinch of Sea Salt
1 tsp pinch of Black Pepper
2 tbsp Extra Virgin Olive Oilplus extra to serve
Lemon Wedgesto serve
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